FREE Gym Guide + WEEKLY PLANNER
Download the FREE Gym Guide and Weekly Planner to optimise your gym program and your routine to achieve success as a footballer. This is what the Guide and Planner Includes:
ULTIMATE GYM GUIDE
- How to Personalise the Workouts
- The Eccentric-Concentric Technique Explained
- Learn Periodisation in Training
- 4-Day Gym Split with full Workouts
WEEKLY PLANNER
- Example Day of a Pro Footballer
- Morning Routine
- Night Routine
- Customisable Monday to Sunday Daily Planner
Get the Guides here:
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